Optimal Lifestyle Series

Thanks for checking out my Optimal Lifestyle Series videos to help you learn actionable steps you can take in the most important areas of nutrition and lifestyle. Be sure to take advantage of the worksheets included with some of the videos and feel free to skip around if you'd like!

---

Video #1:
​Understanding Adrenal Fatigue

Click To Download the Iris Contraction Test

---

Video #3:
​Maximizing Sleep Quality

Click To Download the Sleep Better Guide

---

Video #5:
​Hydrate For Health

---

Video #7:
​Detoxify & Thrive

Click To Download "Use This Not That Guide"

---

Video #9:
​Emotional Release Techniques

Video #2:
​Identifying Food Sensitivities

Click To Download the Pulse Test for Food Sensitivities

---

Video #4:
​Discover "Working-In" Techniques

Click To Watch "Alternate Nostril Breathing" 
​Click To Watch "Energy Push"
Click To Watch "Breathing Squat"

---

Video #6:
​Optimizing Your Gut Health

---

Video #8:
​Blocking EMF's

Click To Download "Reduce EMF's Guide"

---

Video #10:
​Connecting To Your Purpose

Click To Download "Mission, Vision, Core Values"