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  • Services
    • Nutrition & Lifestyle
    • Energetic Balancing
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  • Success Stories
  • Blog
  • Booking & Contact
  • About
  • Free Content
    • Awakening Your True Potential Podcast
    • Optimal Lifestyle Series

Optimal Lifestyle Series

Thanks for checking out my Optimal Lifestyle Series videos to help you learn actionable steps you can take in the most important areas of nutrition and lifestyle. Be sure to take advantage of the worksheets included with some of the videos and feel free to skip around if you'd like!


Video #1:
​Understanding Adrenal Fatigue

Click To Download the Iris Contraction Test

Video #3:
​Maximizing Sleep Quality

Click To Download the Sleep Better Guide

Video #5:
​Hydrate For Health


Video #7:
​Detoxify & Thrive

Click To Download "Use This Not That Guide"

Video #9:
​Emotional Release Techniques

Video #2:
​Identifying Food Sensitivities

Click To Download the Pulse Test for Food Sensitivities

Video #4:
​Discover "Working-In" Techniques

Click To Watch "Alternate Nostril Breathing" 
​Click To Watch "Energy Push"
Click To Watch "Breathing Squat"

Video #6:
​Optimizing Your Gut Health


Video #8:
​Blocking EMF's

Click To Download "Reduce EMF's Guide"

Video #10:
​Connecting To Your Purpose

Click To Download "Mission, Vision, Core Values"

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