Written by: Daniel Maresca
What if all of those hours you are putting in at the gym exercising over the last umpteen years aren’t actually doing much to help you?
I know, it’s not what you want to hear but it’s a worthwhile question.
Worse, what if all those hours are causing insidious damage to your body. Meanwhile, you continue exercising, completely unaware until that fateful day when the proverbial straw gets stacked on the pile.